Cities of A’s
Citizen Report Card
Select the option that best describes you. One response per row. Goal: all A’s.
Personal
Body Weight
BMI Calculator
Smoking
Alcohol
Non-Marital Sexual Activity
Primary / Preventive Care
Family
Family Time
Healthy Home
Financial Fitness / Planning
Family Direction
Emergency Preparedness
Community
Environmental Hygiene
Personal Development
Political Fitness
Energy Conservation
Community Service
Copyright 2011 James Blessman · smartPlace TODAY
4-Arena Fitness Assessment
Four Arenas
Fitness Arena Assessment
Rate your current behavior in each arena. Each has three priority targets.
D — No awareness or measurement. No guidance plan exists.
C — Aware. Some measurement. Plan exists but not consistently followed.
B — Guidance plan tracked consistently for at least 30 days.
A — Plan tracked 70+ days in any 90-day window — the habit threshold.
C — Aware. Some measurement. Plan exists but not consistently followed.
B — Guidance plan tracked consistently for at least 30 days.
A — Plan tracked 70+ days in any 90-day window — the habit threshold.
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Arena GPA / 4.0
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Letter Grade
0/12
Targets Rated
Mental Fitness
Champion: Serena Still
10 minutes of intentional stillness or meditation, 5 days per week
Daily gratitude practice — journaling, voice memo, or mental inventory — 5 days per week
7 hours of restorative sleep, 5 nights per week
