Cities of A’s
Citizen Report Card
Select the option that best describes you. One response per row. Goal: all A’s.
Personal
Body Weight
BMI Calculator
Smoking
Alcohol
Non-Marital Sexual Activity
Primary / Preventive Care
Family
Family Time
Healthy Home
Financial Fitness / Planning
Family Direction
Emergency Preparedness
Community
Environmental Hygiene
Personal Development
Political Fitness
Energy Conservation
Community Service
Copyright 2011 James Blessman · smartPlace TODAY
4-Arena Fitness Assessment
Four Arenas
Fitness Arena Assessment
Rate your current behavior in each arena. Each has three priority targets.
D — Done 0–1 days a week (under 8 days a month). Not yet a regular practice.
C — Done 2–3 days a week (about 8–16 days a month). Started, not yet steady.
B — Done 4–5 days a week (about 17–25 days a month). Building real consistency.
A — Done 6–7 days a week (26+ days a month). The habit is established.
C — Done 2–3 days a week (about 8–16 days a month). Started, not yet steady.
B — Done 4–5 days a week (about 17–25 days a month). Building real consistency.
A — Done 6–7 days a week (26+ days a month). The habit is established.
—
Arena GPA / 4.0
—
Letter Grade
0/12
Targets Rated
Mental Fitness
Champion: Serena Still
10+ minutes of intentional stillness, meditation, or focused visualization
A gratitude practice — journaling, voice memo, or mental inventory
7+ hours of restorative sleep
